Patanjali was quite aware that listing a code of ethical conduct and getting people to actually follow it are two different undertakings. So he offered some practical advice on how to turn your personality around if it wasn't already heading in the right direction
In Hinduism, it's not enough that you don't harm anyone else if in your heart you'd still really like to smack them. Thoughts are things, and negative thoughts may hurt the person you hate if they're strong enough. And they certainly hurt you! The increased pressure, churning stomach, and grinding can't be doing you any good.
Patanjali advises that when you're in the throes of a destructive emotional complex or feel trapped by a bad habit, you "cultivate the opposite". If you hate your brother-in law's guts, sit down for set a time every day and focus intently on sending him your good wishes. If his personality aggravates you so much you can't visualize his face without starting to froth at the mouth, then beam your best wishes to his inner-most soul, which is free from the personality characteristics that irritate you so much.
Patanjali suggests that rather than wrestling with a bad habit that undermines your spiritual progress, work on developing a good habit. One that counterbalances the unhealthy one. For example, if you're having trouble cutting back your unrestrained indulgence in oily carries and Indian sweets, then go out and get some exercise every day.
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